Technology and Blue Monday

Every Monday I share a different ed tech quote on our Thompson Classroom social media pages for our staff to consider.

technology offers opportunity, a chance to find new information, to connectr with others when we can't be together in person, to get support and help when you need it — Ed Tech Quote. (2023). Uploaded by Kirsten Thompson. Available online at: www.fishbowlteaching.com

Today, the third Monday of January, is known as “Blue Monday” and is widely referred to as “the most depressing day of the year”. While this statement has been disproved as pseudoscience, many people continue to utilize this time of year to bring awareness to mental health and wellbeing. I find that there can be significant pushback when it comes to technology use and the topic of user mental health decline is commonly included in this discussion. However, I strongly believe that there are instances where technology can positively influence mental health and, when used in conjunction with other strategies, could be part of a long-term mental health program.

Some examples, in no particular order, may include:

using programs such as video-conference tools and online collaborative projects/games to connect with family and friends who are unable to meet face-to-face
connecting with qualified communities that support user identity, interests, needs, etc
participating in online events and programs that are not otherwise accessible
accessing online health care supports

What would you add to this list?